- If you always take the elevator, try the stairs.
- If you try to park next to the door of wherever you're going, park farther away and walk.
- If your habit is to eat at your desk, take a 10- to 20-minute walk first, then have your lunch (or take a walk after you eat).
- Instead of watching TV all day Saturday and Sunday, plan active weekends. Go to the park, take a walking tour, ride your bike, or row a boat.
