- Drink plenty of water. The suggested daily water intake is 32 to 48 ounces.
- Clean and moisturize your skin daily.
- Wash your face twice daily - once in the morning and once at night before going to bed.
- After you cleanse your skin, follow with a toner and moisturizer. Toners help to remove fine traces of oil, dirt and make-up that you may have missed when cleansing. Moisturizing is necessary even for people with oily skin. Buy a moisturizer that is best suited for your skin type (dry, normal or oily).
- Block the sun. Always wear sunscreen with a sun protection factor (SPF) of 15 or greater.
- Seek professional help for skin problems.
- Eat a balanced diet. Eat a healthy and balanced diet. Avoid fried and greasy foods.
- Self screening.
