TIPS TO RELIEF FROM HOT FLASHES, NIGHT SWEATS, AND OTHER MENOPAUSE WITH EASE WAYS

• Wear layered cotton clothing.
• Avoid coffee, alcohol, spicy foods, and stress.
• Sip cool drinks or use ice packs.
• Relaxation and deep abdominal breathing.
• Eliminate hot baths or showers before bedtime.
• taking Vitamin E supplements
• Take Exercise