Fuhrman: The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most diabetics can get off medication and become 100 percent healthy in just a few simple steps. In The End of Diabetes, Dr. Joel Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process.

The End of Diabetes is a radical idea wrapped in a simple plan: Eat Better, End Diabetes. While the established medical protocol aims to control diabetes by limiting your carbohydrate intake, monitoring glucose levels, and prescribing bottomless doses of medicine, Dr. Fuhrman believes this long-standing approach to fighting diabetes is wrong—and possibly fatal.

Designed for anyone ready to enjoy a healthier and longer life, Dr. Fuhrman's plan is based on a single formula: Your Health Future (H) = Nutrients (N) / Calories (C). Foods with a high nutrient density, according to Dr. Fuhrman, turn our bodies into the miraculous, self-healing machines they can be, which results in significant weight loss, improved health, and, ultimately, the end of diabetes and other diseases.

In engaging, direct, and easy-to-follow language, The End of Diabetes supplies the science and clinical evidence to prove that diabetes, heart disease, and high blood pressure are not inevitable consequences of aging. They are reversible and preventable. This simple and effective plan offers great food, starts working right away, and puts you on a direct path to a longer, better, fuller, disease-free life.

About the Author

• Joel Fuhrman, M.D., is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. He is the author of several books, including the New York Times bestsellers Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss and Super Immunity. He is a graduate of the University of Pennsylvania School of Medicine and the research director of the Nutritional Research Foundation. Dr. Fuhrman is also on the science advisory board of Whole Foods Market. 

Book Details

• Hardcover: 320 pages
• Publisher: HarperOne; 1 edition (December 26, 2012)
• Language: English
• ISBN-10: 0062219979
• ISBN-13: 978-0062219978
• Product Dimensions: 9.3 x 6.5 x 1.3 inches
• List Price: $26.99

Patient Guide to Diabetic Retinopathy

Definition of diabetic retinopathy

Diabetic retinopathy is an eye problem that can lead to vision loss and even blindness. It affects people with diabetes. It is most common in people who do not control their blood sugar well.

Symptoms of diabetic retinopathy

Most people with diabetic retinopathy have no symptoms until the disease is very advanced. By then, it is usually too late to do anything about the vision loss. That’s why it is important to get screened for the condition early. That way, doctors can take steps to protect your eyes before your vision is damaged.

When symptoms start, they can include:

• Blurry vision 
• Dark or floating spots 
• Trouble seeing things that are at the center of your focus when reading or driving 
• Trouble telling colors apart

Tests for diabetic retinopathy

To check for diabetic retinopathy, eye doctors can do 1 of 2 main tests:

• Dilated eye exam 

During this exam, the eye doctor gives you eye drops to make your pupils open up. (The drops make it easier for the doctor to see the different parts of the inside of your eye.) After the drops have done their job, the doctor looks at the back of your eye, called the retina. That’s the part of the eye that is damaged by diabetic retinopathy.

• Digital retinal imaging 

For this test, a technician takes pictures of the eye with a special camera. Then he or she sends the pictures to an eye doctor, who checks for disease. It is OK to use this test if your past eye tests have all been normal or if you have no eye doctors nearby. Otherwise, you should have a dilated eye exam.

If either the dilated eye exam or the digital retinal imaging test shows a problem, the eye doctor might suggest other tests, too.

All people with diabetes should have their eyes checked every year. Ideally, the checkup should include a dilated eye exam done by an eye doctor. (People who have had normal eye exams in the past and do not have an eye doctor nearby can instead have digital retinal imaging.).

For people with type 1 diabetes, yearly eye exams should start 3 to 5 years after diagnosis.For people with type 2 diabetes, yearly eye exams should start right after diagnosis.

When I see a doctor or nurse?  

If you notice any vision loss (or dark spots in your vision), see an eye doctor as soon as possible.

Treatment of diabetic retinopathy

When mild, diabetic retinopathy is not always treated. But people with the condition do need to keep their blood sugar and blood pressure levels as close to normal as possible. This helps keep the condition from getting worse.

Treatments for diabetic retinopathy can include:

• Photocoagulation  

This is laser surgery to seal or destroy leaking or growing blood vessels in the retina.

• Vitrectomy 

This is surgery to remove blood from the part of the eye called the “vitreous humor”. Doctors do this surgery if the blood vessels in the retina leak into the vitreous humor.

Prevention of retinopathy

Yes. If you have diabetes, you can reduce your chances of getting diabetic retinopathy by keeping your blood sugar and blood pressure levels as close to normal as possible. It might also be important to keep cholesterol levels in the normal range.

Home Treatment for Gestational Diabetes

1. Getting regular exercise.
2. Checking your blood sugar.
3. Other aspects of your care:

• If changing the way you eat and exercising do not control your blood sugar level, you may need to take daily insulin shots.
  
• If you were overweight before you became pregnant, do not try to lose weight while you are pregnant. Ask your doctor how much weight you should gain during your pregnancy.
  
• Your doctor may have you check kick counts and let him or her know if you think your baby has been moving less than usual. Most pregnant women can feel their baby move after the 18th week of pregnancy. Normally, a baby moves several times during the day. If you don't feel movement for what seems like a long time, lie on your left side for 30 minutes or longer. If you don't feel movement within 2 hours, call your doctor.
  
• If you take insulin, it can cause your blood sugar to drop below the safe range. Even though very low blood sugar is rare in women who have gestational diabetes, it is important to know the symptoms of low blood sugar and have quick-sugar foods with you at all times.
  

1001 Tips for Living Well With Diabetes

1001 Tips for Living Well With Diabetes by American Diabetes Association is all of the world’s best advice for excellent diabetes care rolled into one comprehensive volume. A compilation of ADA’s 10 bestselling 101 Tips series books, 1,001 Tips for Living Well with Diabetes provides head-to-toe coverage for managing diabetes and answers the most frequently asked questions of diabetes patients.
Here the experts at ADA give readers advice and suggestions to make living with diabetes easier, to stay healthy, and to fend off complications before they start. 1,001 Tips for Living Well with Diabetes covers everything from dealing with depression and stress to aging well in order to avoid common agerelated complications. People with diabetes will find tips for:

• Eating healthy to lose weight and keep diabetes in check while still enjoying the foods they love.
  
• Preventing common diabetes complications such as kidney disease, heart disease, and eye disease.
  
• Improving blood sugar in order to avoid dangerous highs and lows.
  
• Avoiding potentially lethal drug interactions as well as understanding the side effects.
  
• Caring for their feet to prevent athlete’s foot, ulcers, and amputation.
  
• And more.
  

About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide.

Book Details

• Paperback: 1100 pages
  
• Publisher: American Diabetes Association; 1 edition (August 1, 2004)
  
• Language: English
  
• ISBN-10: 1580402186
  
• ISBN-13: 9781580402187
  
• Dimensions: 8.7 x 6.1 x 1.9 inches
  
• List Price: $19.95
  
• Price: $15.56
  
• You Save: $4.39 (22%)
  

Tips to Prevent Gestational Diabetes

For some women, gestational diabetes can not be prevented. But you may be less able to obtain gestational diabetes by staying at a healthy weight and not gaining too much weight during pregnancy. Regular exercise may also help prevent blood sugar within a safe area and to prevent gestational diabetes.
If you have a history of gestational diabetes, you are in danger of developing it again in the future pregnancy. You are also the risk of developing Type 2 diabetes, a permanent form of diabetes. One of the best ways to prevent the development of gestational diabetes is once again remain in a healthy weight.
If you have a history of gestational diabetes, drugs, which increase resistance to insulin, such as niacin and glucocorticoid drugs (such as prednisone, and dexamethasone). It is also a good idea to prevent the progestin-only birth control pills, because they may increase the risk of developing Type 2 diabetes. The low dose combination birth control pills with estrogen and progestin are not linked with increased risk of developing type 2 diabetes. Talk to your doctor about the fact that the best means of prevention for the you.
A baby who was born, a woman with gestational diabetes, the risk is overweight and for the development of type 2 diabetes. If you are able to breast-feed your baby, and in May, less than a coincidence that he is overweight. If a child grows older, encourage him or her to eat healthy foods and exercise regularly to the Prevention of type 2 diabetes.

Tips to Prevent Diabetes Problems

You can do many things to prevent diabetes problems. For example:

• To keep your feet healthy, check them each day.
  
• Ask your health care team whether you should take a low-dose aspirin every day to lower your risk for heart disease.
  
• To keep your eyes healthy, visit an eye care professional once a year for a complete eye examination that includes using drops in your eyes to dilate the pupils.
  
• Make sure your doctor checks your urine for protein every year.
  
• At least once a year, your blood creatinine level should be checked.
  
• Also once a year, your health care provider should do a complete foot exam.

101 Tips for a Healthy Pregnancy with Diabetes

101 Tips for a Healthy Pregnancy with Diabetes by Patti Bazel Geil, Patricia Geil and Laura Hieronymus helps women with diabetes cope with pregnancy using a quick, easy-to-read question-&-answer format. 101 Tips for a Healthy Pregnancy with Diabetes offers tips on topics such as prepregnancy; nutrition; managing medication; managing diabetes during pregnancy; making it through labor; postpartum; and much more.

Book Info
(American Diabetes Association) Consumer text provides helpful tips and advice pertaining to managing diabetes while pregnant. Easy-to-read, question/answer format covers such topics as prepregnancy, nutrition, medication, diabetes care, labor, and postpartum care. Softcover.

About the Author
Patti B. Geil, M.S., R.D., F.A.D.A., C.D.E. and Laura B. Hieronymous, R.N., M.S.Ed., C.P.T., C.D.E. have many years of professional and personal experience with diabetes and pregnancy. They have collaborated on several articles and public presentations on the topic of diabetes and pregnancy.
Patti Geil has written several other books for the American Diabetes Association.


Book Details

• Paperback: 128 pages
  
• Publisher: American Diabetes Association; 1 edition (August 7, 2003)
  
• Language: English
  
• ISBN-10: 1580401309
  
• ISBN-13: 9781580401302
  
• Dimensions: 9 x 6 x 0.5 inches
  

List Price: $14.95

Things to Do Every Day for Good Diabetes Care

Taking care of diabetes is a team effort between you and your health care team—doctor, diabetes nurse educator, diabetes dietitian educator, pharmacist, and others. You are the most important member of the team. Here are what you should do:

• Follow the healthy eating plan that you and your doctor or dietitian have worked out.
  
• Be active a total of 30 minutes most days. Ask your doctor what activities are best for you.
  
• Take your medicines as directed.
  
• Check your blood glucose every day. Each time you check your blood glucose, write the number in your record book.
  
• Check your feet every day for cuts, blisters, sores, swelling, redness, or sore toenails.
  
• Brush and floss your teeth every day.
  
• Control your blood pressure and cholesterol.
  
• Don’t smoke.
  

Exercise in Patients with Diabetes Mellitus

Exercise has long been recognized as an important factor for the treatment of diabetes mellitus. Before the discovery of insulin, patients with diabetes, particularly those with Type 1 diabetes, were very limited in their ability to exercise, because it was almost impossible for them to avoid dehydration and ketosis. After treatment with insulin was established as a mainstay of treatment, the exercise is no longer an elusive activities. With their ability to exercise, it became clear that hypoglycemia is often developed in the immediate post-exercise period and during the 24 hours after exercise. It was also acknowledged that ketosis could be induced by exercise in patients with poor glucose control and that even patients with excellent control sometimes develop hyperglycaemia after vigorous exercise. As our understanding of exercise in patients with type 1 diabetes has increased, the goal was to manage homeostasis glucose metabolism and fuel so that patients can participate fully in all forms of exercise.
Improvements in glucose-monitoring technology have further contributed to the feasibility of active physical exercise programs for people with diabetes. In particular, personal blood glucose monitors have allowed patients to follow their blood glucose levels closely and thus readily develop individualized exercise regimens. This has made it much easier for individuals with diabetes to participate in competitive sports or endurance activities such as marathon running. It is important to address strategies for avoiding hypoglycemia (both during and after exercise), as well as hyperglycemia and ketosis, with all patients before they embark on routine exercise.
Patients with type 2 diabetes clearly benefit from frequent exercise. Physical activity plays an important part in the treatment strategy in these patients, as it decreases obesity and lowers blood pressure while improving insulin sensitivity, long-term glycemic control, and blood lipid profiles. Because of the risk of exercise unmasking ischemia as well as causing soft tissue and joint injury or retinal hemorrhage, it is critical that all patients have a complete history and physical examination before they engage in moderate or vigorous activity.
For all patients with diabetes, physician-patient interaction is key to establishing a successful exercise program. A team approach that involves coordination among exercise physiologists, nutritionists, diabetes educators, the physician, and the patient is usually the most effective way to create an individualized exercise regimen that provides benefits to the patient while avoiding potential harm.

TIPS TO PREVENT FEET FROM INJURY FOR SOMEONE WITH DIABETES

• Protect your feet with comfortable shoes that fit well. Before you put on shoes, always check to make sure there are no pebbles or other objects inside.
• Test water temperature before you put your feet in to prevent burns.
• Wash your feet daily with soap and water and dry them thoroughly to help prevent infection.
• After bathing, moisturize dry skin on your feet with lotion, petroleum jelly, lanolin, or oil to prevent skin from cracking, which can lead to infection. Do not put lotion between your toes.
• Ask your doctor to show you how to trim toenails. Soak your feet in lukewarm water to soften nails and trim them straight across to avoid ingrown toenails.
• If you have corns or calluses, have them checked and removed by a podiatrist, a health care professional who specializes in managing foot diseases.
• Exercise regularly and avoid smoking to promote good circulation.
• Do not walk around barefoot.

Source : WebMD Medical Reference