Tips To Prevent Varicose Veins During Pregnancy






  • Avoid standing for long periods of time
  • Walk as much as possible to help the blood return to your heart
  • Always prop your feet up on a stool when sitting
  • Avoid sitting for long periods of time
  • Wear support stockings
  • Get enough vitamin C (this helps keeps your veins healthy and elastic)
  • Sit with your legs higher than your head for at least half an hour a day.
  • Avoid excessive weight gain

Source : AmericanPregnancy.org

 

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