Tips To Prevent Varicose Veins During Pregnancy

• Avoid standing for long periods of time
• Walk as much as possible to help the blood return to your heart
• Always prop your feet up on a stool when sitting
• Avoid sitting for long periods of time
• Wear support stockings
• Get enough vitamin C (this helps keeps your veins healthy and elastic)
• Sit with your legs higher than your head for at least half an hour a day.
• Avoid excessive weight gain

Source : AmericanPregnancy.org