cancer will probably to be the most common cause of death among adult. So that, it's very important to explore ways of reducing the risk of developing cancer. The American Cancer SOciety recommends the following dietary precautions to help reduce the risk of getting cancer:
- Avoid obesity.
- Reduce total fat intake.
- Eat a wide variety of vegetables such as cauliflower, broccoli, and Brussels sprouts, which contain phytochemicals, known to reduce the risk of cancer, and fruits that are high in vitamin A, vitamin C, and fiber.
- Avoid smoked, salt-cured, and nitrate-cured foods.
- Limit alcohol consumption.
