You can lose weight permanently. But, it is not easy to do. The important thing you should do is make a commitment to gradually implement healthier eating habits for the rest of your life. Here they are :
- Eat a low fat, high carbohydrate diet.
- Eat breakfast every day.
- Eat five small meals throughout the day.
- Do not restrict foods.
- Limit sugar and bring on the fiber.
- Take an exercise.
- Stay away from gimmicks.
- Change your lifestyle.
- Recover from relapses quickly.
- Keep a food journal.
