TIPS TO PREVENT DIZZINESS DURING PREGNANCY






  • Avoid standing for long periods. If you must stand, make sure that you keep your feet moving to help increase circulation
  • Get up slowly from either sitting or lying down (This is very important when you are getting out of the bath)
  • Eat regularly. Avoid long periods between meals; it is better to snack throughout the day
  • Avoid hot baths or showers
  • Avoid lying on your back once you reach the middle of your second trimester
  • Wear loose, comfortable clothing to avoid restricting circulation
Source : AmericanPregnancy.org
 

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