1. Eat less portion of food, not less quantity of food
Do not missing one of breakfast or dinner. In fact, breakfast is very important as main energy during the day and to reduce sugar or fat consumption when hungry.
Besides, eat regularly (3 times a day) will increase body metabolism that help reduce body weight because fat and calorie burning will be easier. Vice versa condition happen when you are hungry, where metabolism will decrease naturally.
2. Do not restrict to consume only one group of food
Diet that suggest you not to eat carbohydrate or fat, only fruits and vegetables, is not good for your health, because it can not fulfill your body need of vitamins and minerals, especially for teenager. The Body need balance calorie and nutrition to keep it fit. Choose low fat food instead of no fat at all.
3. Do not consume too low calorie
Women need 2000 calories per day, man need 2500 calories per day. If the calorie intakes only 1000 or less, it will cause low metabolism and anemia.
Exercise can increase body metabolism so that fat and calorie burning increase as well, so that body weight will decrease faster.
5. Do not eat salad
Salad is good, but you should remember that the mayonnaise contains high fat.
6. Drink low fat and high calcium milk
Drinking milk everyday is still needed, especially low fat and high calcium milk because it will build strong bone and give nutrition to your body.
7. Do not loose weight dramatically
It is better that the body weight decrease not more than 1-2 kg in a week because it can provoke another health complication, such as heart and kidney, that work hard to replace glucose deposit in the blood. This can affect your health.
Source :PTPhaphros.co.id
